{"id":4233,"date":"2024-02-02T07:23:22","date_gmt":"2024-02-02T04:23:22","guid":{"rendered":"https:\/\/koledar.su\/?p=4233"},"modified":"2026-03-10T21:30:02","modified_gmt":"2026-03-10T18:30:02","slug":"tabela-srcnega-utripa-po-starosti","status":"publish","type":"post","link":"https:\/\/koledar.su\/?p=4233","title":{"rendered":"Tabela sr\u010dnega utripa po starosti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sr\u010dni utrip predstavlja \u0161tevilo utripov srca v eni minuti. Normalne vrednosti se razlikujejo glede na starost, spol, telesno pripravljenost in splo\u0161no zdravstveno stanje. Spodaj najde\u0161 pregled povpre\u010dnega sr\u010dnega utripa v mirovanju za razli\u010dne starostne skupine ter dejavnike, ki lahko vplivajo na te vrednosti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca Povpre\u010dni sr\u010dni utrip v mirovanju po starosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Opomba: prikazane vrednosti so povpre\u010dja. Posameznikov dejanski sr\u010dni utrip je lahko vi\u0161ji ali ni\u017eji. Za natan\u010dno oceno se posvetuj z zdravstvenim strokovnjakom.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2699\ufe0f Dejavniki, ki vplivajo na sr\u010dni utrip<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Starost:<\/strong> S staranjem se sr\u010dni utrip v mirovanju obi\u010dajno postopoma zni\u017euje.<\/li>\n\n\n\n<li><strong>Spol:<\/strong> \u017denske imajo pogosto nekoliko ni\u017eji sr\u010dni utrip kot mo\u0161ki.<\/li>\n\n\n\n<li><strong>Telesna aktivnost:<\/strong> Med vadbo se utrip naravno pove\u010da.<\/li>\n\n\n\n<li><strong>Zdravila:<\/strong> Nekatera zdravila lahko pospe\u0161ijo ali upo\u010dasnijo sr\u010dni utrip.<\/li>\n\n\n\n<li><strong>\u010custva:<\/strong> Stres, tesnoba ali vznemirjenje lahko povzro\u010dijo hitrej\u0161i utrip.<\/li>\n\n\n\n<li><strong>Telesna temperatura:<\/strong> Povi\u0161ana temperatura telesa obi\u010dajno pospe\u0161i sr\u010dni utrip.<\/li>\n\n\n\n<li><strong>Polo\u017eaj telesa:<\/strong> Le\u017eanje navadno zni\u017ea utrip v primerjavi s sedenjem ali stanjem.<\/li>\n\n\n\n<li><strong>Kajenje:<\/strong> Nikotin povzro\u010da pospe\u0161en sr\u010dni utrip.<\/li>\n\n\n\n<li><strong>Alkohol:<\/strong> Lahko za\u010dasno zvi\u0161a sr\u010dni utrip.<\/li>\n\n\n\n<li><strong>Uporaba drog:<\/strong> Nekatere substance vplivajo na hitrost sr\u010dnega utripa v obe smeri.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udea8 Kdaj je sr\u010dni utrip nenormalen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nenormalen sr\u010dni utrip je lahko:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>prehitri utrip (tahikardija)<\/strong><\/li>\n\n\n\n<li><strong>prepo\u010dasni utrip (bradikardija)<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"707\" src=\"https:\/\/koledar.su\/wp-content\/uploads\/2024\/02\/Tabela-srcnega-utripa.webp\" alt=\"\" class=\"wp-image-4234\" srcset=\"https:\/\/koledar.su\/wp-content\/uploads\/2024\/02\/Tabela-srcnega-utripa.webp 500w, https:\/\/koledar.su\/wp-content\/uploads\/2024\/02\/Tabela-srcnega-utripa-212x300.webp 212w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/koledar.su\/wp-content\/uploads\/2024\/02\/Tabela-srcnega-utripa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF<\/a> | <a href=\"https:\/\/koledar.su\/wp-content\/uploads\/2024\/02\/Tabela-srcnega-utripa.docx\" target=\"_blank\" rel=\"noreferrer noopener\">WORD<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mo\u017eni simptomi nenormalnega utripa:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>omotica ali vrtoglavica<\/li>\n\n\n\n<li>ob\u010dutek razbijanja ali preskakovanja srca<\/li>\n\n\n\n<li>bole\u010dina v prsih<\/li>\n\n\n\n<li>te\u017eko dihanje ali zasoplost<\/li>\n\n\n\n<li>hitro, plitvo dihanje<\/li>\n\n\n\n<li>izguba zavesti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce opazi\u0161 katerega od teh simptomov, je priporo\u010dljivo \u010dim prej poiskati zdravni\u0161ko pomo\u010d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sr\u010dni utrip predstavlja \u0161tevilo utripov srca v eni minuti. Normalne vrednosti se razlikujejo glede na starost, spol, telesno pripravljenost in splo\u0161no zdravstveno stanje. Spodaj najde\u0161 pregled povpre\u010dnega sr\u010dnega utripa v mirovanju za razli\u010dne starostne skupine ter dejavnike, ki lahko vplivajo na te vrednosti. \ud83d\udcca Povpre\u010dni sr\u010dni utrip v mirovanju po starosti Opomba: prikazane vrednosti so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218],"tags":[],"class_list":["post-4233","post","type-post","status-publish","format-standard","hentry","category-vzorec"],"_links":{"self":[{"href":"https:\/\/koledar.su\/index.php?rest_route=\/wp\/v2\/posts\/4233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koledar.su\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koledar.su\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koledar.su\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koledar.su\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4233"}],"version-history":[{"count":3,"href":"https:\/\/koledar.su\/index.php?rest_route=\/wp\/v2\/posts\/4233\/revisions"}],"predecessor-version":[{"id":6411,"href":"https:\/\/koledar.su\/index.php?rest_route=\/wp\/v2\/posts\/4233\/revisions\/6411"}],"wp:attachment":[{"href":"https:\/\/koledar.su\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koledar.su\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koledar.su\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}